Services We Offer
Individual Therapy Session
We help clients manage anxiety, burnout, life transitions, and relationship challenges. A typical treatment plan includes identifying patterns that keep you feeling stuck, learning practical coping tools, and building routines that support emotional balance. You can expect to gain more clarity, confidence, and a sense of control over your daily life. We accept insurance and handle billing through Headway for your convenience.
Self-pay is $100 per session.
Individual Supervision
One-on-one virtual sessions designed to help LMSWs build confidence, strengthen clinical skills, and grow toward independent licensure.
$100 per hour. Minimum of 4 hours per month, per BHEC requirements.
Group Supervision
We offer small virtual group sessions (4-6 individuals) for LMSWs working toward licensure. Groups provide case consultation, peer support, and opportunities to learn from shared experiences.
$60 per hour. Minimum of 4 hours per month, per BHEC requirements.
Life Coaching
For people who feel steady but stuck and are ready to set clear goals, build sustainable habits, and move through life transitions with intention. Coaching sessions are virtual and focused on the present and future: clarifying what you want, creating a plan, and staying accountable as you take action.
Coaching is not therapy. It doesn’t diagnose or treat mental health conditions and isn’t billed to insurance. If therapy would be a better fit, we’ll talk about that together.
General Inquiries
If you have general questions about services, scheduling, or working together, feel free to reach out. We’re here to help you get the information you need and support your next steps. You can contact us by email or by scheduling a consultation. We look forward to connecting with you.